Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing down, resting your elbow comfortably on your knee. Keeping your palm facing down.
Step : 1
Extend your wrist by curling it towards your body. If this is too challenging, do the movement with no weight.
Step : 2
Return to starting position and repeat 10 times on each side.
Step : 3
