Sit up straight in a chair. Kick your left foot back slightly, but keep your toes on the floor.
Step : 1
Lift your right foot off the floor, knee bent. Hold the right leg in the air 3 seconds.
Step : 2
Slowly lower your foot to the ground. Do two sets of 10 repetitions.
Step : 3
Switch right leg to left leg after right set. Do two sets of 10 repetitions.
Step : 4
